Tips for digestion when eating a big holiday meal

Tips for digestion when eating a big holiday meal As of today, about 60 to 70 million people, all around the world are affected by digestive diseases such as irritable bowel syndrome, gastro esophageal reflux disease (GERD), ulcerative colitis, celiac disease, crohn’s disease, hemorrhoids, etc. All these problems start with the most common problem of … Continue reading “Tips for digestion when eating a big holiday meal”

How to Maintain Your Weight

  Achieving and Maintaining a Healthy Weight Getting in shape is no simple undertaking and even when achieved, keeping up a slender, toned body in itself is another challenge. This leads to dieters regaining the lost pounds. Studies have shown that between 80 to 95 percent of individuals gain the weight back. Such results will … Continue reading “How to Maintain Your Weight”

5 Ways to Shift Your Thinking to Encourage Weight Loss in Tallahassee

If you are obese or struggle with your weight in Tallahassee, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at all, and it only serves to confuse and alienate people. However, shifting your … Continue reading “5 Ways to Shift Your Thinking to Encourage Weight Loss in Tallahassee”

Common Mistakes People Make When It Comes to Weight Loss in Tallahassee

Weight loss is a goal that many people in Tallahassee aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often the effort and determination are there, yet mistakes are being made that … Continue reading “Common Mistakes People Make When It Comes to Weight Loss in Tallahassee”

Exercise vs. Diet…Which One Is More Important for Weight Loss in Tallahassee?

People in Tallahassee seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes right down to it, there does seem to be one that has … Continue reading “Exercise vs. Diet…Which One Is More Important for Weight Loss in Tallahassee?”

Health Dangers of Carrying Extra Weight In Your Midsection

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Tallahassee pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to … Continue reading “Health Dangers of Carrying Extra Weight In Your Midsection”

How Sleep Deprivation Inhibits Weight Loss in Tallahassee

In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two, or three hours of sleep every night has … Continue reading “How Sleep Deprivation Inhibits Weight Loss in Tallahassee”

How to Take the First Step Toward Your Weight Loss Goals in Tallahassee

Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain for all to see, weight loss is often the key factor to recapturing … Continue reading “How to Take the First Step Toward Your Weight Loss Goals in Tallahassee”

Important Nutrients in the Tallahassee Weight Loss Process

You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients will help increase our capacity to lose weight. … Continue reading “Important Nutrients in the Tallahassee Weight Loss Process”